Please share this yoga class with any pregnant mamas who might enjoy! And, if you are interested in learning more about this practice and/or joining Gurmukh and me for one of our upcoming teacher trainings, please visit http://www.goldenbridgeyoga.com/prenatal.php – we’ll be in Santa Monica, CA and in New York City in May.
“I think yoga and meditation are probably the strongest offering that anyone can give to pregnant women. To actively move your body, to breathe, to close your eyes, to mediate, to go inside where your baby is — out of that you come to know your own truth. You start hearing your inner voice of how you want to have your pregnancy; your birth. It doesn’t come just with intellectual knowledge, it has to come experientially and the best way is through breath. To ease tension, fears, anxiety, to get clarity, to get strong, it all comes through breath, and the best way I’ve found breath is through yoga and meditation.” – Gurmukh Kaur Khalsa